Eucalyptus teas and oils have been a part of my life ever since I can remember. It is a great remedy for respiratory issues. As such, I am sharing somethings that I read with you. By the way, I am not a medical doctor. I am a person who believes in letting my food be my medicine though. Therefore, I try to learn as much as I can to live as healthily as possible.
I am also taking the opportunity to use my space to share what I have learned with you and to encourage you to do your own research. After all, my intention is to inspire you to live a healthy lifestyle.
Table of Contents
Today my focus is on the health benefits of eucalyptus, especially the benefits of consuming tea. What are some of the benefits of eucalyptus?
According to my source at VOGUE, “It relaxes bronchial muscles and calms the parasympathetic nervous system. According to Payal Kothari, integrative nutritionist and gut health coach, eucalyptus its anti-bacterial and anti-inflammatory benefits, making it a good remedy for congestion. To clear up a blocked nose and release phlegm immediately, power a regular steam inhalation with a few drops of pure eucalyptus essential oil. The oil reacts with mucous membranes, thinning them and ultimately helping loosen them so that you can cough them up. Kothari recommends misting your pillow with eucalyptus oil for some peaceful sleep. It’s important to note that eucalyptus oil should always be inhaled, never ingested.”
Read more from VOGUE!
Eucalyptus Leaves Tea
Have you ever had eucalyptus leaves tea? I have, oh yes!! The trees can be found in Jamaica. YEARS ago, many different species were imported here from their native Australia, so I do have access.
Though it’s not recommended to ingest the oil, you surely can make a tasty and aromatic tea from the leaves (I love the aroma). Here’s how to make a lovely cup of eucalyptus tea.
My source Verywellfit shares that “You can prepare eucalyptus leaves tea at home. It is important that you prepare the tea with leaves and not with eucalyptus oil. Using essential (volatile) oil may produce harmful side effects.”
How to Prepare Eucalyptus Leaf Tea at Home
Use one dried leaf (about a teaspoon) to make your tea. Add the crushed tea leaf to the bottom of an eight-ounce teacup.
- Heat water to 90-95 Celsius or 194-205 Fahrenheit. If you don’t have a temperature-controlled teapot, bring water to a boil and then let sit for a minute to reduce the temperature just slightly.
- Pour six ounces of water over the tea leaves.
- Let the tea leaves steep for as long as desired, up to 10 minutes
- Breathe in its vapors while the tea is steeping
- Strain loose leaves from the cup before drinking
Adding honey to your eucalyptus tea will add sweetness, calories, and sugar. If you are drinking the tea to soothe a sore throat, the honey may help to ease symptoms as well. You may also choose to blend leaf with peppermint or chamomile (manzanilla) to increase the soothing properties of the tea.”
Recap of the Health Benefits
In layman’s terms, people use the plant to gain a variety of health benefits including:
- treatment for the common cold
- treatment of asthma
- treatment for bronchitis
- treatment for diabetes
- to reduce dental plaque and bad breath
- to eliminate head lice
- to avoid insect bites
- to get rid of headaches
- to treat liver and gallbladder problems
You can get more info at Verywellfit.
Conclusion
Enjoy your tea and Let’s work together to spread the message that a healthy life is a wealthy life. Also, share with us any other benefits that you think are missing from what I have shared here.
Oh, by the way, the plant was mentioned as a super plant-based food that enhances respiration health. Read about it here.
Blessed love to you always, from Queen Gee.
